For every man, good strength at any age is important.But few people think about what you need to adhere to a healthy diet from a young age, play sports, less nervous and prevent the prevention of diseases of the genitourinary system to enjoy a sexual intercourse of 50 and even 60 years.Given that the production of testosterone after 30 years has been reduced, already at this age, men need the funds to increase strength.
What affects strength
Before continuing to improve strength, it is necessary to eliminate the factors that provose its reduction.If this is not done, it will only give a temporary effect.Which affect strength:
- Alcohol.If, in his youth, after drinking alcohol, an increase in erection is noted, the situation is closer to 40 years the opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the earlier impotence occurs.
- Nicotine.The smoking man is in danger in the early impotence.According to scientific research, one pack of cigarettes perDay to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Besides, the longer the man smokes, the more difficult it becomes to fulfill marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues lead to blocking blood vessels that aggravate blood circulation.And poor blood circulation is one of the reasons for a decrease in strength.
- Make physical activity or hypodynamia.Sedentary work and a sedentary lifestyle lead to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And this aggravates strength and causes many diseases of the male genital area.
- Poor nutrition.Faint strength occurs in the men who live on poor quality products and prefer quick snacks.Abuse of animal fat leads to atherosclerosis - blocking blood vessels with cholesterol plaques.And this aggravates blood circulation, which is why the prostate primarily suffers.
- Chronic diseases.Many pathologies lead to a weakening of strength.For example, hypertension and diabetes.
- Takes certain substances.Some drugs severely aggravate the genitals.These include sedatives, antidepressants, diuretics.Strength worsens long -term reception of pills.
- Stress.Low stress resistance causes many health problems.And male strength also suffers.It is because of stress in families that the spouses are often not happy with a sexual life.
How to increase the strength at home
There are many different methods of increasing strength in men.These include:
- taking medicine, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore strength:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Begin to move more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take it a rule to eat 4-5 times a day and avoid shutters with fast food.It is better to satisfy hunger with fruit, vegetable or nuts.
If you have diseases of the genitourinary system, start with their treatment.
Products to increase strength
Eating some products increases sexual activity in men.
The stomach of the camel
This product does not work worse than medication but has no side effects.It is very difficult to get the stomach on the camel and its costs are quite high.But if you are lucky enough to find and buy it, make sure an erection, once you have consumed the product, will be strong and long.It is true that the effect is temporary, the biggest problem is not to eradicate this.The camel girl is consumed in dried form and is manufactured on its basic tinctures.It's easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product in a dark and cool place for 2 weeks.
You need to take tincture 1 tbsp per.Day, 1 hour before intercourse.
Oyster
Easters are rich in vitamins and minerals.They are designed to stimulate the function of the male genitalia and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget about strength problems.For therapeutic purposes, there are the better raw of oysters.In heat treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.
Flounding
This fish is rich in vitamins and minerals.It contains a zinc needed for the male body.There is also a protein that stimulates testosterone production.Researchers have proven that men need to use Flounder to increase the strength and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, the fish must be cooked, boil, stew or baked until cooked, but without overexposure.
Asparagus
A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable that contains vitamins A, E and group B. But the presence of zinc and a balanced protein is especially important.All of these drugs are needed for a man to improve strength.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The most important thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The advantageous properties of avocado have been known for centuries.The Aztecs also used it for food to improve strength and treat male diseases.Modern researchers confirm that the regular use of avocado contributes to the production of testosterone and restoration of erectile function.
Other products
To increase and maintain strength you must also eat the following products:
- meat;
- Fat varieties of fish;
- turnip;
- Nuts;
- Dill and parsley;
- chocolate;
- vegetables.
The stated products help you normalize an erection and generally have a positive effect on the body's work.
Physical exercises to increase strength
You can improve the strength at home using a set of exercises that are equally useful for men of all ages.It is necessary to perform therapeutic gymnastics daily and gradually increase the intensity.
- Kegel training.It is performed as follows: On inspiration, the silk muscles of the perineum, dwell in this position for 10 seconds and relax.Increase every day the duration of the exercise by 5 seconds.You should slowly breathe during the contraction of the muscles and make smooth breathing and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What to do: Come just your legs are a little located.Turn the basin in different directions and try to make an eight.Duration - from 1 to 3 minutes with a daily climb.
- Go on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the back, walk a few meters forward and then the same amount back.
- Raising the legs.Lie down on your back, lift your legs up first, and then get them behind your head as far as possible.It turns out as if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Lie down on your stomach, arms and legs extended.Lift all limbs and dwells in this position for 3-4 seconds at the same time for 3-4 seconds.Repeat 10 times.
- Raises the pelvis.Go on the floor, your legs are bent at your knees, your hands are expanded along the body.Slowly lift the pelvis to the maximum possible height, linger for 10 seconds and slowly lower the pelvis on the floor.The number of approaches is 10.
- To raise the knees.Stand straight, the hands of the belt.Bend one leg at the knee and lift it as high as possible and try to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bicycle.Lie down on your back, your legs are bent at your knees.Lift them and start pedals on an imaginary bike.Continue the exercise until you can keep the lower extremities in high state.
- Birch.Lie down on your back and lift your legs up, hold them in an upright position.For your convenience, you can preserve your crucifix with your hands.
- Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie down on the floor and trust your hands bent at the elbow.Lift the body so that the cups become the second point in the support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds and increase the time by 5 seconds daily.
Folk remedies to increase strength
To increase the strength, you can also approach non -traditional medicine.It offers many effective and safe recipes whose purpose is to recover erectile function.A natural way to increase the strength is the regular use of coffee.The most important thing is not to abuse them, but to drink 1-2 cups a day.Cook the drink from grain and do not use a quick -Clutrous product, which is much smaller.
At the pharmacy you can buy the finished tincture of Eleutherococcus or Ginseng.They must be taken according to the scheme: On the first day drizzle 2 falls into a glass of water and drink.On the second day - 3 drops, on the third - 4 drops and so on for a month, the dosage increases.This method of increasing strength is contraindicated to people with heart -vessel diseases and hypertension.
To stimulate blood circulation in the pelvis, take contrast baths.To do this, pour cold water into one basin, hot in the other.Alternatively, with an interval of 20 seconds, immersed you in them.There must always be cold water.To get an instant effect, add a decoction based on bay leaves to the water.Once a week, arrange a relaxation session.To do this, fill the bath with warm water, add a decoction of chamomile or bay leaf and throw yourself into the water for 30 minutes.Turn on the aroma lamp and calm music as a pleasant addition.Home mediases to increase strength include herbal infusions and offsets.Here are a few recipes:
- Pour 5 teaspoons of dried oak in a glass.Pour a glass of boiling water and leave for 4 hours.Then, load, divide into two tricks and drinks.
- Pour 20 grams of chopped calamus into a thermos and pour a glass of boiling water.Insist under a closed lid for 8 hours.Sil the finished infusion and take a tablespoon three times a day 15 minutes before meals.
- Tours nettle seeds, add a teaspoon of honey and 200 ml of wine to them.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds pours 400 ml of boiling water and insists in 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put a dark, cool place for a month and shake daily.Take after filtration on one tablespoon perDay.
- Too strong strength you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.
When choosing folk remedies, remember to consider that if there is allergy to grass, it is impossible to use most of the plants.
Massage to increase the strength
Prostate massage
It is quite difficult to perform prostate massage independently.But if you get used to it, 5-7 sessions are enough to turn the joy of sexual life into a man.How it is performed:
- The man stands on all fours.
- The mass clock imposes a sterile medical glove, lubricates the index finger with vaselin.
- The index finger is inserted nicely into the rectum without sudden movements.
- With a finger, light pressure on the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of properly performed massage.
The duration of each session increases.If a man does not experience unpleasant sensations, the duration of massage is up to 5 minutes.
Acupuncture massage
Improved strength is observed in men who took a massage of biologically active points.Where they are located, you can see in the picture.
During the massage, press the specified points and make circular movements with your finger without changing the position.If everything is done correctly, the effect will occur immediately (with the exception of persistent impotence).
Prevention
- Timely treatment of diseases of the genitourinary sphere.Common Trast can lead to loss of sexual desire and erectile dysfunction.
- Staying alcohol and cigarettes.If alcohol helps you relax, prefer high quality red wine.It is allowed to drink no more than one glass a day.But the cigarettes need to be completely abandoned to maintain strength for many years.
- See sports, lead an active lifestyle.If you have a sedentary job, instead of an elevator climb up the stairs on foot, refuse public transport, or at least go a few stops to the house.Over the weekend, make sure you go to nature.
- Use barrier methods for contraception if you are unsure of the partner.Always defend your condoms so as not to be infected with sexually transmitted diseases.
- Take care of the inguinal region from the cold.In winter, put thermal underwear under pants to prevent hypothermia in the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.High -quality, balanced nutrition will help maintain strength, even in old age.
Remember that strength is much easier to preserve than later returns the lost features.